What you eat can make you sick

If you are a man and you are obese you have doubled your chances of having an autistic child. The same goes for women. If as a man you are also diabetic and obese then the risk of you having an autistic child quadruples. These statistics are fresh and are brought to you by Chris

Daniel Goleman: Focus

The name of Daniel Goleman might make you think of another masterpiece that he has written connected to emotional intelligence. But today is all about focus. His book “ Focus. The hidden driver of excellence” is a fantastic guide for anyone who wants to understand how to focus better and which are the factors that

Alfred Lansing – Endurance. Shackleton’s Incredible Voyage

My review of this book

The race to the present moment

Here we are, at the brink of ending 2023. And I see posts of people who say that this was their best year. When it was not. Because I happened to see their reality. I find it funny, sad and definetely up for debate why people continue to lie to themselves so well and post